Every time a basketball player workout they should always stretch before and after a workout. This helps keeps muscles loose and it also help for preventing cramps or tightening of the muscles. Stretching also helps with body movement it keeps the body from being stiff which allows the body to move faster and quicker. Stretching also helps prevents muscles from tearing and other injuries. When a basketball player is stretching they should hold their stretch for at least thirty seconds to forty five seconds. They should also know what each stretch is doing for each muscle and know the proper technique for each stretch so you know will not hurt yourself. For each stretch the proper technique is super important because you can do damage to a musclepermanently or may need to have surgery to fix it. Stretching can also help with a players career. As a basketball players eventually you get older can move like you use to or muscles become weaker. Stretching can help your muscles, you may not be able to move like you use to but stretching can help improve your stiffness and help you move as quick as you possibly can. Every athlete should make sure that they are keeping their muscles loose.
Gametime
After doing all those workouts an athlete has been through they can finally use what they have learned in a game. They finally show everyone that they have been working on their game and show them that they got better. They can even be showing off what they have learned in a basketball tryout when they are trying to make a team. Doing all those workouts will finally payoff when you show everyone what you have been working on and use one of the new moves that you have been working on. Game time action is where you can also show how your basketball iq has improve. Show how not only can you play the game physically and mentally. When a new season start a coach can tell who has been working on their game by watching them play during the preseason. Most athletes love to show off when they know that they have worked hard all summer and why they are the best at what they do. Most athletes who do not workout game never changes or expand or their basketball iq is not very high. And you can always guess what move that they are going to do next. If you want to get better than you need to work on your game.
Beach Workouts
Getting on the beach and running is very helpful for a basketball player. Running on the the beach with getting faster and quicker it also helps with explosion when you get on the court. When running on the beach in the sand, the sand makes your legs and feet feel heavier than they actually are. So when an athlete get done training on the beach legs feel lighter which helps the athlete run faster and move quicker. Training on the beach is also a great way to condition your body. You can jog along the water at the beach which can be a mile long and even longer than that. Training on the beach also can make the workout more peaceful and relaxing. While an athlete is running on the beach they can see the sun coming which is beautiful which can help an athlete get their minds off things. Another great workout to do is swimming in the ocean, swimming maybe the best workout for conditioning. The reason it maybe the best workout is because it workouts the whole body. In other you have to use both arms and legs, plus you have to use your core as well. For any basketball who are just starting to workout try a beach workout.
Learning
When a basketball player is working with their trainer or coach, the best part is learning and gaining more knowledge about the game. When a player is listening to their coach or trainers it helps increase their basketball iq. Having a high basketball iq helps when you are on court and you can see things before they happen. You can only gain this by learning from your workouts and understanding why things happen on the court and what you should when those situations happened. When athlete can also be a student of the game and not play just to play, they start to think the game through. This allows for a basketball player to be one step ahead of all competition. Every drill that a basketball player does should be a learning experience. For example when they are in the gym and they ore working on a move. They should what they move is, when should they use the move, how should they use move, what speed to go when they are using the move, how is the move effective. Their is so much to learn from in just one drill. All workout are learning situation for any athlete when they are in training.
Eating Right
Eating right is huge part of a basketball player workouts. The reason is because when you are working and getting better working to get in shape and burning calories then go and eat a burger or something else that is bad for you than you are defeating the purpose of working out. When working you should eat food that will help your body. That means eating vegetables stay away from sweets and sodas and drink plenty of water. Eat food that will help fuel your body when working out. If eat a burger or pizza before working out your body will feel slow and sluggish. It also makes your feel lazy and tired. Eating the right food fuels your body so that your body can work longer and more efficient. It also makes your body feel better before, during, and after a workout. Another thing that comes with eating right is drinking a lot of water. That means no soda, juice, or kool-aid they have too much sugar. And the only time you should drink Gatorade is after a workout because Gatorade help replace all electrolytes the body had lost during a workout. Eating rights is very important for any athlete that is training.
Pushing Yourself
In order for any athlete wants to get better they will need to push their bodies to limits that they did not think their body can reach. When they are on the track running and they feel that they feel themselves slowing down they need to push themselves and speed up. Or if they are in the weight room and feel that they can not do lift any more weight they try to get in two or three more reps. After practice when they are dead tired and feel like they do not have any energy left they should stay after practice and get at least a hundred long shots up. When pushing your body to its limit an athlete must be careful that they are not pushing their bodies to far or hard. They need to be aware of their body strengths and weaknesses. When they can an athlete can under what their strengths and weaknesses are they can find out what workouts or drills they can push themselves in. If they do not understand them, they can really do damage to their body and it could take a long time for them to recover. When an athlete is pushing their bodies they need to be aware on what their body limits are.
Skill Work
Skill work for a basketball player is very important because it is what you do on the court. It includes an athletes ball handling, shooting,post moves,and layups. The more you work on these the better you will become. To become the best shooter a basketball player should shoot up to two hundred shots a day. And that is the minimum most of the best shooters that are in the NBA shoot a thousand shots a day because the want to be able to shoot the ball and keep the same form. To become a better ball handler you should work extra hard on. Most basketball players can dribble the ball but can not handle the ball. Which means the can dribble until another player plays against them and they can not handle the ball and begin to turn it over. When a power or a center is working on the their skills they work on their fifteen foot jump shot and their post moves. In order to have a good post game the athlete must have great footwork. Also they need to be able to finish around the rim or make a layup. Skill work is what athlete does when they are in the or the court to improve their game.
Resting The Body
When an athlete is training one of the most important part is making sure that their body is getting good enough rest. The body is the temple for an athlete, making sure that their body is in tip top shape. Resting is part of getting the body in shape is because without rest the body will breakdown. Another part of resting your body is eating right. Making sure that your body are get key nutrients. The athlete should be eating vegtables and fruits. Also make sure that they are drinking water to keep the body hydrated, so they should stay away from soda and juice. They should only drink Gatorade after a workout it helps the athletes regain their electrolytes that they loss during the workouts. The last part of resting the body is stretching. This part gets overlooked because some athletes do not believe that it not that important. Stretching helps loosen the muscles so that they will not become tighten or they catch cramps. It also helps for keeping the muscles in the body relax and at ease. Resting the body has help many athletes have long and effective careers. Resting the body ist super vital for an athletes career.
Lifting Weights
Lifting weights is also a huge part of basketball conditioning. It allows a player to become stronger. Weight lifting gives a player strength that allows the player to be able take bumps and bruises. Another benefit for basketball players who lift weight is that helps them become more explosive. Becoming more explosive allows a player to move faster and jump in the air higher and faster. The main rule when lifting is to always keep the proper technique. No matter if the weight is to heavy you always want to make sure your technique good. If your technique is mad it will not allow for you to become stronger. It also may even hurt the body. Making sure an athlete is very important. Another thing that is important is no how much weight you can lift. Lift weight that you can lift easily can hurt you because you are not getting better or stronger. Lifting to much weight can hurt your muscle and will not let it develop the way in needs to develop. When an athlete is in the weight room they should be about business. They should take every rep and every set serious. That is the golden rule in the weight room.
Getting In Shape
Training to get in basketball shape is very intense and difficult. Most of the time it is easier to get out of shape than it is to get in shape. For my training I will be on the track running. I will run a mile and a half and then run up and down the bleachers. This will help for endurance so that I can play at high level in the game even when I am tired. The track is something that most basketball players hate, but they this help them become a better player and help their team become a better team. For me the track is something that I feel like if I get do this I can do anything. On my first day of conditioning I was very tired going through my workouts. I know that the only way to get in shape is to push myself when I feel I have nothing left. Another part of the game that track the tracks help with is mental toughness. Mental toughness is when you know you are tired you don’t listen to your mind that is saying that you are tired. You keep pushing and finish your workout the very best that you can.
Basketball Workouts 